Finding a therapist is about more than just credentials—it’s about feeling safe, seen, and supported. For LGBTQ+ clients, this need becomes even more essential. Affirming therapy isn’t just “inclusive” in name. It’s a deeply intentional, ongoing…
Main points: Highly Sensitive People (HSPs) are often misunderstood and labeled as “too sensitive,” but their heightened awareness offers unique strengths like empathy, creativity, and insightful observation. HSPs aren’t fragile, and they’re wired differently. Their nervous…
Reflecting on life’s journey helps us to understand and appreciate our experiences. It’s like piecing together a mosaic of moments, each unique and telling in its own right. In this post, I’ll share some journal prompts…