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Seven Stones Mental Health

Play therapy, trauma-informed care, and consultation for child and family therapists in Grand Island, Nebraska and beyond

Category: Self-Compassion

Empowerment and Personal Growth / January 21, 2024

Are You an HSP? Unmasking the Power of a Quietly Intense Soul

Are You an HSP? Unmasking the Power of a Quietly Intense Soul

Main points: Highly Sensitive People (HSPs) are often misunderstood and labeled as “too sensitive,” but their heightened awareness offers unique strengths like empathy, creativity, and insightful observation. HSPs aren’t fragile, and they’re wired differently. Their nervous…

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General Mental Health / August 28, 2022

8 Simple Ways to Practice Self-Compassion

8 Simple Ways to Practice Self-Compassion

When was the last time you got frustrated with yourself? Do you often blame yourself and beat yourself up? Have you ever been harsh with someone, only to be harder on yourself later on? Here are…

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Vanessa Pruitt, MS, LIMHP, CPC, RPT™
Licensed therapist and Registered Play Therapist in Grand Island, Nebraska. I write about play therapy, trauma and attachment, and offer consultation for child and family therapists.

Looking for therapy in Nebraska? I see clients through Alfrey & Pruitt Counseling in Grand Island and by telehealth statewide.

Find me on Psychology Today.

Relationship and attachment articles: NerdyMillennial.com

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