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Seven Stones Mental Health

Seven Stones Mental Health

Counseling and Mental Health Therapy for Trauma, Complex Trauma, Feeding and Eating Disorder Treatment in Grand Island, Nebraska and surrounding areas

Category: Nervous System Regulation

Nervous System Regulation / October 10, 2021

The Basic Exercise for Vagus Nerve Stimulation & Nervous System Regulation

The Basic Exercise for Vagus Nerve Stimulation

The basic exercise, which was developed by Stanly Rosenberg, is a polyvagal exercise that helps calm the vagus nerve. The vagus nerve signals to your brain and body that you are safe and that you are…

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General Mental Health / September 4, 2021

What is the Connection between Physical, Mental, and Spiritual Health?

The human body is a fantastic thing. It’s capable of so much, and it can adapt to almost any situation you put it in. That being said, your body does need some care from time to…

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