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Seven Stones Mental Health

Seven Stones Mental Health

Empowering Growth and Healing: Specializing in Trauma Therapy, Holistic Mental Health Solutions, and Support for Therapists and Solo Mom Entrepreneurs in Grand Island, Nebraska and Beyond

Category: Nervous System Regulation

Nervous System Regulation / May 28, 2023

Decoding Destructive Ties: What is a Trauma Bond Relationship and How to Recognize It

what is a trauma bond relationship

Clayton (2021) and Cleveland Clinic (n.d.) define trauma bond relationships as intense emotional bonds that develop between individuals in abusive or harmful relationships. These bonds are characterized by an irregular cycle of harm and reconciliation, leading to a…

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Nervous System Regulation / October 10, 2021

The Basic Exercise for Vagus Nerve Stimulation & Nervous System Regulation

The Basic Exercise for Vagus Nerve Stimulation

The basic exercise, which was developed by Stanly Rosenberg, is a polyvagal exercise that helps calm the vagus nerve. The vagus nerve signals to your brain and body that you are safe and that you are…

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General Mental Health / September 4, 2021

What is the Connection between Physical, Mental, and Spiritual Health?

The human body is a fantastic thing. It’s capable of so much, and it can adapt to almost any situation you put it in. That being said, your body does need some care from time to…

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