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Seven Stones Mental Health

Seven Stones Mental Health

Empowering Growth and Healing: Specializing in Trauma Therapy, Holistic Mental Health Solutions, and Support for Therapists and Solo Mom Entrepreneurs in Grand Island, Nebraska and Beyond

Category: Self-Compassion

Empowerment and Personal Growth / January 21, 2024

Are You an HSP? Unmasking the Power of a Quietly Intense Soul

Are You an HSP? Unmasking the Power of a Quietly Intense Soul

Main points: Highly Sensitive People (HSPs) are often misunderstood and labeled as “too sensitive,” but their heightened awareness offers unique strengths like empathy, creativity, and insightful observation. HSPs aren’t fragile, and they’re wired differently. Their nervous…

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General Mental Health / August 28, 2022

8 Simple Ways to Practice Self-Compassion

8 Simple Ways to Practice Self-Compassion

When was the last time you got frustrated with yourself? Do you often blame yourself and beat yourself up? Have you ever been harsh with someone, only to be harder on yourself later on? Here are…

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