Childhood trauma, a pervasive issue with far-reaching implications, has been the subject of extensive research due to its profound impact on brain development and mental health. Defined as a distressing event or series of events that…
Attachment theory, a psychological model that describes the dynamics of long-term interpersonal relationships, has been instrumental in understanding the profound impact of childhood trauma on an individual’s ability to form and maintain relationships throughout their life.…
Trauma dumping, a term that has gained prominence in mental health discourse, is characterized by the excessive sharing of personal traumas or distressing experiences, often in contexts that are not suitable or without the explicit consent…
Clayton (2021) and Cleveland Clinic (n.d.) define trauma bond relationships as intense emotional bonds that develop between individuals in abusive or harmful relationships. These bonds are characterized by an irregular cycle of harm and reconciliation, leading to a…
Complex Post-Traumatic Stress Disorder (CPTSD) is a mental health condition that can develop after exposure to prolonged and repeated trauma, such as childhood abuse or neglect, military combat, or captivity. Unlike Post-Traumatic Stress Disorder (PTSD), which…
Autism Spectrum Disorder (ASD) is a condition that affects communication, social interaction, and behavior. Although it’s typically diagnosed in childhood, many adults are still undiagnosed or misdiagnosed. A recent study conducted in the United States found…
Childhood trauma refers to events that cause emotional pain, and distress, or are life-threatening for a child. These experiences can affect their development, behavior, and even their physical and emotional health in the long run. Shockingly,…
Traumatic events — such as abuse, neglect, violence, or serious accidents — can deeply affect a child’s development, emotional regulation, and overall mental health. These experiences may create lasting challenges, but as therapists, we have effective…
Post-traumatic stress disorder (PTSD) is a common mental health condition among children who have experienced traumatic events. Play therapy has emerged as a valuable tool in helping children heal from trauma, and Minecraft play therapy, in…
You’ve heard over and over again the importance of practicing gratitude in your life. Motivational speakers and coaches talk about it. Religion and spiritual practices talk about it. And yes, even your therapist keeps mentioning the…