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Seven Stones Mental Health

Seven Stones Mental Health

Empowering Growth and Healing: Specializing in Trauma Therapy, Holistic Mental Health Solutions, and Support for Therapists and Solo Mom Entrepreneurs in Grand Island, Nebraska and Beyond

Tag: nervous system

Attachment / May 9, 2025

When Pulling Away Is a Survival Strategy: Attachment Wounds, Safety, and the Need for Space

When Pulling Away Is a Survival Strategy: Attachment Wounds, Safety, and the Need for Space

You love them. Maybe it’s a partner, a friend, a parent. But suddenly, you feel the urge to retreat—into silence, into solitude, into yourself. You don’t want to fight. You don’t want to explain. You just…

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Nervous System Regulation / October 10, 2021

The Basic Exercise for Vagus Nerve Stimulation & Nervous System Regulation

The Basic Exercise for Vagus Nerve Stimulation

The basic exercise, which was developed by Stanly Rosenberg, is a polyvagal exercise that helps calm the vagus nerve. The vagus nerve signals to your brain and body that you are safe and that you are…

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