Play therapy effectiveness has been demonstrated repeatedly in clinical research, yet play therapy remains undervalued within mainstream mental health systems. It is often described as “just play,” positioned as a preliminary intervention, or treated as an…
Feeling Stuck with Parents? You’re Not Alone Have you ever paused outside your office door, hesitating before calling a caregiver in? You know involving parents matters—but you’re unsure how to start, how to explain, or whether…
Finding a therapist is about more than just credentials—it’s about feeling safe, seen, and supported. For LGBTQ+ clients, this need becomes even more essential. Affirming therapy isn’t just “inclusive” in name. It’s a deeply intentional, ongoing…
You’ve heard over and over again the importance of practicing gratitude in your life. Motivational speakers and coaches talk about it. Religion and spiritual practices talk about it. And yes, even your therapist keeps mentioning the…
When was the last time you got frustrated with yourself? Do you often blame yourself and beat yourself up? Have you ever been harsh with someone, only to be harder on yourself later on? Here are…
Do you want to know how to support your partner’s mental health goals? And how you can do it without making them feel bad when they don’t follow through? Whether your partner is suffering from depression,…
The human body is a fantastic thing. It’s capable of so much, and it can adapt to almost any situation you put it in. That being said, your body does need some care from time to…
In a world of flux, disease, and death, of uncertainty and suffering, it is easy to get caught up in all that is wrong with today – to focus on our differences and disagreements. We take…
Now or in your past, have you ever felt as if you could not express how you feel? That your feelings were invalid or dismissed? That you were unseen or unheard? If you’ve experienced these feelings,…