You love them. Maybe it’s a partner, a friend, a parent. But suddenly, you feel the urge to retreat—into silence, into solitude, into yourself. You don’t want to fight. You don’t want to explain. You just…
Clayton (2021) and Cleveland Clinic (n.d.) define trauma bond relationships as intense emotional bonds that develop between individuals in abusive or harmful relationships. These bonds are characterized by an irregular cycle of harm and reconciliation, leading to a…
Do you want to know how to support your partner’s mental health goals? And how you can do it without making them feel bad when they don’t follow through? Whether your partner is suffering from depression,…