Feedback, whether positive, negative, or neutral feedback, can be incredibly triggering for survivors of childhood abuse or complex trauma. Let’s discuss why feedback can be added to the list of trauma triggers, and why different types…
The human body is a fantastic thing. It’s capable of so much, and it can adapt to almost any situation you put it in. That being said, your body does need some care from time to…
In a world of flux, disease, and death, of uncertainty and suffering, it is easy to get caught up in all that is wrong with today – to focus on our differences and disagreements. We take…
Now or in your past, have you ever felt as if you could not express how you feel? That your feelings were invalid or dismissed? That you were unseen or unheard? If you’ve experienced these feelings,…