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Seven Stones Mental Health

Seven Stones Mental Health

Empowering Growth and Healing: Specializing in Trauma Therapy, Holistic Mental Health Solutions, and Support for Therapists and Solo Mom Entrepreneurs in Grand Island, Nebraska and Beyond

Clinician Resources / November 29, 2021

Free Play Therapy CEUs: Low-Cost and No-Cost Training Options

Free Play Therapy Training CEUs

If you’re searching for free play therapy CEUs or low-cost training to support your certification journey, you’re in the right place. As a play therapist in training, I understand how quickly costs for continuing education and…

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General Mental Health / October 20, 2021

How to Support Your Partner’s Mental Health Goals

How to Support Your Partner's Mental Health Goals

Do you want to know how to support your partner’s mental health goals? And how you can do it without making them feel bad when they don’t follow through? Whether your partner is suffering from depression,…

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Nervous System Regulation / October 10, 2021

The Basic Exercise for Vagus Nerve Stimulation & Nervous System Regulation

The Basic Exercise for Vagus Nerve Stimulation

The basic exercise, which was developed by Stanly Rosenberg, is a polyvagal exercise that helps calm the vagus nerve. The vagus nerve signals to your brain and body that you are safe and that you are…

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Trauma / September 27, 2021

The Difference Between Trauma, PTSD, and Complex PTSD + A Video

I’m answering the question: What is the difference between trauma, PTSD, and complex PTSD (c-PTSD)? I’m a provisionally licensed mental health practitioner in Grand Island, NE, and a certified trauma professional (CTP) offering trauma therapy throughout…

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Trauma / September 21, 2021

How to Bring Up Trauma With My Therapist: Live Q&A

How to bring up trauma with my therapist: I’m answering a couple of questions about trauma and trauma therapy. The first question is about how to bring up trauma to your therapist. The second question is…

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Trauma / September 16, 2021

Identifying Trauma Triggers: Why Feedback is Triggering

Identifying Trauma Triggers

Feedback, whether positive, negative, or neutral feedback, can be incredibly triggering for survivors of childhood abuse or complex trauma. Let’s discuss why feedback can be added to the list of trauma triggers, and why different types…

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General Mental Health / September 4, 2021

What is the Connection between Physical, Mental, and Spiritual Health?

The human body is a fantastic thing. It’s capable of so much, and it can adapt to almost any situation you put it in. That being said, your body does need some care from time to…

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General Mental Health / September 4, 2021

The Importance of Practicing Gratefulness During Times of Uncertainty

In a world of flux, disease, and death, of uncertainty and suffering, it is easy to get caught up in all that is wrong with today – to focus on our differences and disagreements. We take…

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General Mental Health / September 3, 2021

How Lack of Boundaries and Dishonored Feelings Affect Your Mental and Physical Health

How Lack of Boundaries and Dishonored Feelings Affect Your Mental and Physical Health

Now or in your past, have you ever felt as if you could not express how you feel? That your feelings were invalid or dismissed? That you were unseen or unheard? If you’ve experienced these feelings,…

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